Frequently Asked Questions

The 12-Week Metabolic Reset Program is a guided, science-backed program designed to help you optimize your metabolism, balance your hormones, and improve energy and overall health through personalized nutrition, lifestyle changes, and mindset shifts.

This program is ideal for women 35 and up who are experiencing shifts in their metabolism—whether due to perimenopause, stress, or other life changes—and who are ready to build sustainable, healthy habits.

Many clients see improved energy levels, balanced hormones, reduced cravings, and a more efficient metabolism. Weight loss is often a byproduct, but the focus is on long-term health.

Unlike quick-fix diets, this program is a holistic, science-based approach. We focus on nutrition strategies and habit changes that fit your life, so you can thrive—not just lose weight.

Not at all! We focus on a balanced, sustainable approach. You’ll learn how to nourish your body with whole foods, while still enjoying meals you love —just in a way that supports your goals.

You’ll have weekly appointments with me, personalized guidance, check-in calls, and educational support materials. I’ll be with you every step of the way to keep you motivated and accountable.

The 12-Week Metabolic Reset Program is designed to be in-person, providing a hands-on, immersive experience. Depending on your needs, we can arrange a virtual check-in or two, but the core of the program happens with us meeting in person to ensure you get the most out of the experience.

I’ll work with you to customize the plan. Whether you have food sensitivities, medical conditions, or specific goals, we’ll adapt it to fit your needs.

No, I do not directly accept insurance. However, I can provide a superbill that you can submit to your insurance provider for possible reimbursement.

It’s simple! Just contact me to schedule a discovery call. We’ll go over your goals, answer your questions, and get you set up with the next steps.